It’s time to spring forward and get ready for daylight saving time! If you’re looking for ways to make the most of the extra hour of daylight, then you’ve come to the right place.
On March 12th, you and your child can take advantage of the extra hour of daylight by engaging in activities that help both of you stay healthy, happy and productive. In this article, we’ll explore some great ideas for how to get the most out of daylight saving time!
Impact of daylight saving time on children
Daylight saving time (DST) can come as a shock for many children. It affects their ability to fall asleep and wake up, leading to disruptions in their routine. This can result in tiredness, sluggishness and even difficulties in concentrating at school.
In extreme cases, it can even lead to behavioural issues. To help children adjust better to this change, it is important to alter their daily routines a week before the clock change. This includes setting bedtimes earlier, gradually increasing the amount of time spent outside, and reducing screen time.
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Tips for making the transition easier
When it comes to Daylight Saving Time, it can create a disruption in children’s sleep and routine. To make the transition easier, maintain your child’s regular sleep schedule and encourage them to get adequate sleep.
In addition, setting up a regular bedtime routine can help ease the transition such as reading stories before bed.
To help your child adjust to the time change and the loss of an hour of sleep, have them go to bed 15 minutes earlier for a few nights leading up to the time change.
Finally, an hour before you plan on going to bed, turn off all screens and gadgets, dim the lights and keep noise levels low.
Activities to make the most of extra daylight
Making the most of the extra daylight during Daylight Saving Time is a great way to have fun with your family. You can explore outdoor activities like camping, swimming, or fishing.
Going on evening walks together is a great way to spend quality time as a family.
If the weather isn’t cooperating, you can still bring your family together by making dinner or playing board games. Even small activities like reading books together or playing catch can be a great bonding experience.
Benefits of daylight saving time for the whole family
Daylight Saving Time (DST) is a great way for families to make the most of the extra daylight, especially during summer months. The extended hours of daylight allow families to enjoy outdoor activities as well as have more time to relax and connect with one another.
With the extra daylight, parents can take their kids on bike rides, play sports, or even just enjoy a picnic in the park.
In addition, DST gives parents the opportunity to spend quality time with their children in the evenings and take advantage of outdoor activities they may not have had the chance to do before.
Moreover, with more daylight, families can save on electricity costs since they don’t need to turn on lights until later in the evening.
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