Feeling out of sync? Learn how Daylight Saving Time can affect your mental and physical wellbeing

(c) Jerrylwalls

We all know the feeling of falling back and springing forward every year when Daylight Saving Time (DST) hits. But how does this time change really affect our mental and physical health? In this article, we will explore the various effects of DST on your mental and physical well-being. We’ll also discuss ways to mitigate … Read more